Delicious Fresh Tomato and Asparagus Pasta Recipe
Hey everyone! Today, I’m sharing a recipe that’s perfect for when you’re craving something light, fresh, and bursting with flavor—Fresh Tomato and Asparagus Pasta.
This dish is a celebration of seasonal produce, combining juicy ripe tomatoes, tender asparagus, and al dente pasta in a simple yet incredibly satisfying meal.
It’s quick to make, packed with vibrant flavors, and perfect for a weeknight dinner or a weekend lunch.
Whether you’re a pasta lover or just looking for a way to enjoy more veggies, this recipe is sure to hit the spot. Let’s get started!
What’s in This Fresh Tomato and Asparagus Pasta?
This recipe is all about simplicity and letting the natural flavors of fresh ingredients shine.
The sweetness of ripe tomatoes pairs beautifully with the earthy, slightly nutty flavor of asparagus, while garlic, olive oil, and a touch of Parmesan cheese tie everything together.
It’s a light and healthy dish that’s perfect for spring and summer, but it’s so good you’ll want to make it year-round.
Plus, it’s versatile—you can add protein like grilled chicken or shrimp, or keep it vegetarian for a meatless meal.
Ingredients
Here’s everything you’ll need to make this delicious Fresh Tomato and Asparagus Pasta:
- 8 ounces pasta (spaghetti, linguine, or your favorite shape)
- 1 bunch asparagus (trimmed and cut into 1-inch pieces)
- 2 cups cherry tomatoes (halved)
- 3 cloves garlic (minced)
- 1/4 cup olive oil (plus extra for drizzling)
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 1/2 cup grated Parmesan cheese (plus extra for serving)
- Salt and pepper (to taste)
- Fresh basil or parsley (chopped, for garnish)
- Lemon zest (optional, for a bright finish)
How to Make Fresh Tomato and Asparagus Pasta
Let’s get cooking! Follow these simple steps to make this vibrant and flavorful dish:
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. During the last 2 minutes of cooking, add the asparagus to the pot to blanch it. Drain the pasta and asparagus, reserving about 1/2 cup of the pasta water.
Step 2: Prepare the Sauce
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and cook for 1-2 minutes, or until the garlic is fragrant. Be careful not to let it burn.
Step 3: Add the Tomatoes
Add the cherry tomatoes to the skillet and cook for about 3-4 minutes, or until they start to soften and release their juices. Use the back of a spoon to gently press some of the tomatoes to help them break down and create a light sauce.
Step 4: Combine Everything
Add the cooked pasta and asparagus to the skillet with the tomatoes. Toss everything together, adding a splash of the reserved pasta water to help the sauce coat the pasta. Sprinkle with grated Parmesan cheese and season with salt and pepper to taste.
Step 5: Garnish and Serve
Transfer the pasta to serving plates or a large bowl. Garnish with fresh basil or parsley, a drizzle of olive oil, and a sprinkle of lemon zest if desired. Serve immediately with extra Parmesan cheese on the side.
Cooking Time
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: About 25 minutes
Serving
This recipe makes 4 servings, perfect for a family dinner or meal prep for the week. It’s a complete meal on its own, but you can also serve it with a side salad or crusty bread if you like.
Calories
Here’s a rough estimate of the calories per serving (based on 4 servings):
- Calories: About 350-400 calories per serving
- Protein: 12g
- Fat: 12g
- Carbohydrates: 50g
This dish is light yet satisfying, making it a great option for a healthy, balanced meal.
Tips and Tricks
- Use seasonal produce: The fresher the tomatoes and asparagus, the better the dish will taste.
- Add protein: Toss in grilled chicken, shrimp, or even chickpeas for extra protein.
- Make it creamy: Stir in a splash of heavy cream or a dollop of ricotta cheese for a creamier sauce.
- Experiment with herbs: Try different herbs like thyme, oregano, or mint for a unique twist.
Why I Love This Recipe
I love this Fresh Tomato and Asparagus Pasta because it’s so simple yet incredibly flavorful. It’s a great way to enjoy seasonal produce, and the combination of sweet tomatoes, tender asparagus, and garlicky pasta is irresistible.
Plus, it’s a dish that’s easy to customize with your favorite ingredients or whatever you have on hand.
Give this recipe a try and let me know how it turns out! It’s a dish that’s sure to impress and become a regular in your meal rotation. Enjoy!
