High-Protein Strawberry Banana Greek Yogurt Smoothie Recipe
Hey everyone! If you’re looking for a refreshing, nutritious, and protein-packed smoothie, this High-Protein strawberry-banana greek Yogurt Smoothie is the perfect choice.
It’s creamy, naturally sweet, and packed with protein, fiber, and vitamins, making it a great option for breakfast, post-workout fuel, or a healthy snack. Let’s get blending!
What’s in This High-Protein Smoothie?
This smoothie is simple, wholesome, and delicious. The combination of Greek yogurt and protein powder makes it a high-protein powerhouse, while strawberries and bananas add natural sweetness and a boost of nutrients. Plus, it’s super customizable to fit your dietary needs!
Ingredients
- 1 cup frozen strawberries (or fresh)
- 1 ripe banana (sliced)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 scoop vanilla or unflavored protein powder
- 3/4 cup milk (almond, oat, or dairy milk)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
- 1/2 teaspoon vanilla extract (optional, for enhanced flavor)
- Ice cubes (if needed, for extra thickness)
How to Make a High-Protein Strawberry Banana Smoothie
Step 1: Blend the Ingredients
In a blender, combine strawberries, banana, Greek yogurt, protein powder, milk, honey, and vanilla extract. Blend on high speed until smooth and creamy.
Step 2: Adjust the Consistency
If the smoothie is too thick, add a little more milk and blend again. If you want it thicker, add a few ice cubes or more frozen fruit.
Step 3: Serve and Enjoy
Pour into a large glass and enjoy immediately. You can also top it with sliced strawberries, chia seeds, or a sprinkle of granola for extra texture.
Serving Size
This recipe makes 1 large smoothie or 2 smaller servings.
Calories & Macros (Per Serving, Approximate)
- Calories: ~300 kcal
- Protein: ~25g
- Fat: ~4g
- Carbohydrates: ~40g
Tips and Variations
- Make it dairy-free: Use coconut or almond yogurt and a plant-based protein powder.
- Add more protein: Mix in a tablespoon of peanut butter or chia seeds for extra protein and healthy fats.
- Boost fiber: Add a handful of spinach or flaxseeds for extra nutrients.
- Turn it into a smoothie bowl: Pour into a bowl and top with granola, nuts, and fresh fruit for a more filling meal.
Why I Love This Recipe
This High-Protein strawberry-banana greek Yogurt Smoothie is one of my favorite go-to drinks because it’s delicious, filling, and energizing.
Whether you need a quick breakfast or a post-workout recovery shake, this smoothie has everything you need to stay full and feel great. Try it out and let me know what you think! 🍓🍌🥤
