Healthy and Delicious Cabbage Soup Recipe for Weight Loss
If you’re looking for a nutrient-packed, low-calorie meal that’s both delicious and satisfying, this Healthy Cabbage Soup is perfect for you! Known as the ultimate weight-loss soup, it’s low in calories, high in fiber, and loaded with vitamins.
Whether you’re trying to shed a few pounds, eat healthier, or just enjoy a warm, comforting bowl of soup, this recipe is a fantastic choice.
The best part? It’s easy to make, budget-friendly, and completely customizable! You can enjoy it as a light meal, a detox soup, or a filling lunch without feeling guilty.
Why You’ll Love This Cabbage Soup
✔ Low in Calories, High in Nutrients – Perfect for a weight-loss diet.
✔ Naturally Vegan & Gluten-Free – Clean, healthy, and plant-based.
✔ Easy One-Pot Recipe – Minimal cleanup and ready in 30 minutes.
✔ Packed with Flavor – No bland diet food here!
✔ Great for Meal Prep – Stays fresh in the fridge and freezes well.
The Best Healthy Cabbage Soup Recipe
Ingredients
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 stalks celery, chopped
- ½ head green cabbage, chopped
- 1 zucchini, diced
- 1 (14.5 oz) can diced tomatoes (no salt added)
- 6 cups vegetable broth
- 1 tsp paprika
- 1 tsp Italian seasoning
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional for spice)
- 1 tbsp lemon juice (for brightness)
- 2 tbsp fresh parsley, chopped (for garnish)
How to Make Cabbage Soup
Step 1: Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add the onion, carrots, and celery and sauté for 5 minutes, until softened.
- Stir in the garlic, paprika, and Italian seasoning and cook for 30 seconds.
Step 2: Add the Vegetables & Broth
- Add the chopped cabbage, zucchini, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and let it simmer for 20 minutes, stirring occasionally.
Step 3: Season and Finish
- Stir in the lemon juice, salt, black pepper, and red pepper flakes (if using).
- Taste and adjust seasoning as needed.
Step 4: Garnish and Serve
- Ladle the soup into bowls and garnish with fresh parsley.
- Serve warm and enjoy!
Fun Variations to Try
1. Protein-Packed Cabbage Soup
🍗 Add shredded chicken, lean turkey, or white beans for extra protein.
2. Spicy Fat-Burning Cabbage Soup
🌶 Stir in extra red pepper flakes, cayenne, or hot sauce for metabolism-boosting heat.
3. Detox Green Cabbage Soup
🥬 Add a handful of spinach, kale, or chopped broccoli for even more nutrients.
4. Heartier Cabbage Soup
🥔 Add diced potatoes, quinoa, or brown rice for a more filling meal.
5. Asian-Inspired Cabbage Soup
🍜 Replace Italian seasoning with ginger and soy sauce, and add mushrooms and bok choy for an Asian twist.
Tips for the Best Cabbage Soup
✔ Use fresh, crisp cabbage – It adds the best flavor and texture.
✔ Let it simmer – The longer it cooks, the more flavorful it becomes.
✔ Add lemon juice at the end – It brightens up the soup without overpowering it.
✔ Customize your veggies – Feel free to use whatever you have on hand!
What to Serve with Cabbage Soup
🍞 Whole grain bread – A great side if you need extra carbs.
🥗 Light salad – A fresh green salad pairs well with this soup.
🍗 Grilled chicken or fish – If you want a protein boost.
How to Store and Reheat
- Store: Keep in an airtight container in the fridge for up to 5 days.
- Freeze: This soup freezes well for up to 3 months. Store in freezer-safe containers.
- Reheat: Warm gently on the stove or microwave, adding a splash of broth if needed.
Final Thoughts
This Healthy Cabbage Soup is the perfect weight-loss-friendly meal that doesn’t sacrifice flavor. Whether you enjoy it for detox, meal prep, or a light and comforting dinner, this soup is a delicious and nourishing choice.
Are you trying this cabbage soup for weight loss? Let me know in the comments! Happy cooking! 🥣💚✨
