Fresh & Healthy Spring Mix Salad Recipe – Light, Colorful & Full of Flavor!
Looking for a light, refreshing salad that’s packed with nutrients and bursting with seasonal flavor? This Fresh & Healthy Spring Mix Salad is the perfect go-to.
Made with a vibrant blend of baby greens, crisp veggies, and a simple tangy dressing, it’s a beautiful base for any meal or can stand on its own as a light lunch or side.
Whether you’re pairing it with grilled chicken, enjoying it on a sunny afternoon, or bringing it to a brunch spread, this salad is as versatile as it is delicious.
Why You’ll Love This Spring Mix Salad
🌱 Filled with nutrient-rich baby greens
🥕 Crunchy veggies for texture and freshness
🍋 Light vinaigrette to brighten every bite
⏱️ Quick and easy to assemble
🥗 Perfect base for proteins or grains
Ingredients You’ll Need
- 4 cups spring mix greens (baby spinach, arugula, baby romaine)
- ½ cup cucumber, thinly sliced
- ½ cup cherry tomatoes, halved
- ¼ cup shredded carrots
- ¼ cup radishes, thinly sliced
- ¼ cup red onion, very thinly sliced
- 2 tablespoons toasted sunflower seeds or sliced almonds
- Optional: crumbled goat cheese, feta, or avocado slices
For the Dressing
- 3 tablespoons olive oil
- 1½ tablespoons apple cider vinegar or lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
How to Make It
🥗 In a large bowl, add the spring mix and top with cucumber, tomatoes, carrots, radishes, onion, and seeds or nuts
🥄 In a small bowl or jar, whisk together all the dressing ingredients until smooth and emulsified
🍋 Drizzle the dressing over the salad just before serving and toss gently to coat all ingredients evenly
🌿 Add any optional toppings like cheese or avocado, and serve immediately
Optional Add-Ins & Variations
- 🥑 Add sliced avocado for creaminess
- 🫐 Toss in fresh berries like strawberries or blueberries for a fruity twist
- 🫘 Include chickpeas or black beans for plant-based protein
- 🍗 Top with grilled chicken, shrimp, or tofu for a hearty main dish
- 🧀 Swap in Parmesan or blue cheese for a bolder flavor
Tips for the Best Salad
✔ Use fresh, crisp veggies for the best texture
✔ Keep dressing separate until ready to serve to avoid soggy greens
✔ Add a pinch of salt to the greens before dressing to enhance flavor
✔ Toast seeds or nuts for added crunch and depth
Storage
📦 Store undressed salad and dressing separately in airtight containers
🧊 Salad will stay fresh in the fridge for up to 2–3 days
💦 Refresh with extra lemon juice or olive oil before serving leftovers
Final Thoughts
This Fresh & Healthy Spring Mix Salad is everything a salad should be—simple, bright, and endlessly customizable. Whether it’s your go-to side or the star of your plate, it brings a fresh, feel-good vibe to any meal. 🥗🌸💚
