High-Protein Banana Muffins – Perfect for Healthy Snacking!

If you’re looking for a delicious, easy snack that’s both satisfying and good for you, these High-Protein Banana Muffins are about to become your new favorite!

They’re moist, naturally sweetened, and packed with protein to keep you full and energized, making them perfect for breakfasts, post-workout snacks, or anytime you need a healthy treat.

Made with simple ingredients like ripe bananas, protein powder, and Greek yogurt, these muffins are soft, fluffy, and bursting with banana flavor, without loads of added sugar.

Why You’ll Love These Protein Banana Muffins

🍌 Naturally sweetened with ripe bananas
💪 High in protein to keep you fueled
🥣 Made with wholesome, simple ingredients
⏱️ Ready in just 30 minutes
🧁 Perfect for meal prep, snacks, or quick breakfasts

Ingredients You’ll Need

2 ripe bananas, mashed
2 large eggs
½ cup plain Greek yogurt (2% or full-fat preferred)
¼ cup honey or maple syrup
1 teaspoon vanilla extract
1 cup oat flour or whole wheat flour
½ cup vanilla or unflavored protein powder
1 teaspoon baking soda
½ teaspoon cinnamon (optional)
¼ teaspoon salt

Optional: chocolate chips, walnuts, or blueberries for add-ins

How to Make Them

🥣 Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease

🍌 In a large bowl, mash the bananas. Whisk in the eggs, Greek yogurt, honey, and vanilla until smooth

🧁 In another bowl, combine the oat flour, protein powder, baking soda, cinnamon, and salt

🥄 Add the dry ingredients to the wet ingredients and mix until just combined. Fold in any optional add-ins if desired

🧁 Divide the batter evenly among 10–12 muffin cups. Fill them about ¾ of the way full

🔥 Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean. Let cool for a few minutes in the pan before transferring to a wire rack

Optional Add-Ins & Variations

🍫 Add dark chocolate chips for a treat
🥜 Stir in chopped walnuts, pecans, or almonds for crunch
🫐 Fold in fresh blueberries for a fruity twist
🥥 Sprinkle with shredded coconut before baking
🍯 Drizzle with extra honey for a sweet finish

Tips for the Best Protein Muffins

✔ Use ripe bananas with lots of brown spots for maximum sweetness
✔ Don’t overmix the batter—this keeps the muffins tender
✔ Use a good-quality protein powder that tastes great on its own
✔ Adjust sweetness depending on how ripe your bananas are

Storage

📦 Store muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days
❄️ Freeze for up to 2 months—just thaw or microwave before enjoying