Healthy Cottage Cheese Egg Salad Recipe – Creamy, Protein-Packed & Perfect for a Quick Meal!
When you need a healthy, satisfying, and fast meal, this Healthy Cottage Cheese Egg Salad is the perfect choice.
It’s a lighter twist on the classic egg salad, made extra creamy and protein-rich with cottage cheese instead of lots of mayonnaise.
You still get that beloved creamy texture and savory flavor, just with a nutritious boost!
Perfect for sandwiches, lettuce wraps, crackers, or eating straight from the bowl, this easy recipe will quickly become a staple in your meal prep routine.
Why You’ll Love This Egg Salad
🥚 High in protein from eggs and cottage cheese
🥣 Creamy and satisfying without being heavy
🌿 Fresh, flavorful, and perfect for quick meals
⏱️ Ready in just 15 minutes
🥪 Great for sandwiches, wraps, or low-carb options
Ingredients You’ll Need
- 6 hard-boiled eggs, peeled and chopped
- ½ cup cottage cheese (small curd works best)
- 1 tablespoon Dijon mustard
- 1 tablespoon plain Greek yogurt or more cottage cheese for extra creaminess
- 1 tablespoon lemon juice or apple cider vinegar
- Salt and black pepper, to taste
- Optional: 2 tablespoons chopped green onions or chives
- Optional: paprika or everything bagel seasoning for topping
How to Make It
🥚 In a large bowl, combine the chopped hard-boiled eggs and cottage cheese
🥄 Add in the Dijon mustard, Greek yogurt (if using), lemon juice, salt, and pepper
🍋 Stir gently until everything is evenly coated and creamy. Add green onions or chives if desired
🌿 Sprinkle with paprika or seasoning before serving for extra flavor
Ways to Serve
🥪 Stuff into whole-grain bread or wraps for a hearty sandwich
🥬 Spoon into lettuce cups for a low-carb, keto-friendly meal
🍽️ Serve with crackers, cucumber slices, or celery sticks for snacking
🥗 Add a scoop on top of mixed greens for a light lunch
Optional Add-Ins & Variations
🥑 Mix in diced avocado for extra creaminess
🥒 Add chopped pickles or relish for a tangy twist
🌶️ Stir in a little sriracha or hot sauce for a spicy version
🧄 Add a dash of garlic powder or onion powder for more depth
🍗 Toss in chopped cooked chicken for an egg and chicken combo salad
Tips for the Best Egg Salad
✔ Use small curd cottage cheese for a smoother, creamier texture
✔ Season well—salt and acid (like lemon juice) enhance the flavor
✔ Chop the eggs into bite-sized pieces for the best texture
✔ Let the salad chill for 10–15 minutes for the flavors to meld together
Storage
📦 Store in an airtight container in the refrigerator for up to 3–4 days
🥚 Stir before serving if the dressing separates slightly
❄️ Not freezer-friendly, but perfect for make-ahead lunches
Final Thoughts
This Healthy Cottage Cheese Egg Salad is creamy, delicious, and packed with nutrients, without the heavy mayo. It’s an easy, versatile recipe that you can customize to your taste and enjoy any time you need a quick, healthy meal.
Perfect for busy days, meal prep, or whenever you’re craving something simple and satisfying! 🥚🥣💛
