Healthy Edamame Salad Recipe – Fresh, Nutritious & Full of Flavor!

If you’re looking for a light, refreshing, and protein-packed dish, this Healthy Edamame Salad checks all the boxes.

Bursting with colorful veggies, fiber-rich edamame, and a tangy sesame-ginger dressing, it’s the perfect recipe for a quick lunch, meal prep, or a vibrant side dish.

Plus, it’s customizable and comes together in minutes—no cooking required!

Why You’ll Love This Edamame Salad

💚 High in plant-based protein and fiber
🥗 Fresh, crunchy, and colorful with every bite
🌱 Vegan and gluten-free friendly
⏱️ Ready in under 15 minutes
🍱 Perfect for meal prep or picnics

Ingredients You’ll Need

For the Salad:

1½ cups shelled edamame (thawed if frozen)
1 cup diced red bell pepper
1 cup shredded carrots
½ cup chopped cucumber
¼ cup chopped red onion
2 tablespoons chopped cilantro or parsley
2 tablespoons toasted sesame seeds (optional)

For the Dressing:

2 tablespoons rice vinegar
1 tablespoon low-sodium soy sauce or tamari
1 tablespoon sesame oil
1 tablespoon olive oil
1 teaspoon maple syrup or honey
1 teaspoon grated fresh ginger
1 small garlic clove, minced
Salt and black pepper to taste

How to Make It

🥣 In a large bowl, combine the edamame, red bell pepper, carrots, cucumber, red onion, cilantro, and sesame seeds

🍋 In a small bowl or jar, whisk together all dressing ingredients until smooth and emulsified

🌿 Pour the dressing over the salad and toss everything gently to combine

❄️ Let the salad sit for 10–15 minutes to allow the flavors to meld (optional but recommended)

🥗 Serve chilled or at room temperature, topped with extra sesame seeds or chopped herbs if desired

Optional Add-Ins & Variations

🥑 Add diced avocado for extra creaminess
🌶️ Include chopped jalapeño or sriracha for a spicy kick
🍊 Toss in mandarin orange segments for a sweet twist
🍚 Serve over quinoa or brown rice for a heartier meal
🫘 Add black beans or chickpeas for extra protein and fiber

Tips for the Best Edamame Salad

✔ Use pre-cooked, shelled edamame to save time
✔ Dice veggies into small, even pieces for the best texture
✔ Let the salad chill to enhance flavor
✔ Double the dressing if you like it extra saucy

Storage

📦 Store in an airtight container in the fridge for up to 4 days
🥗 Great for meal prep—flavors deepen over time
❄️ Not recommended for freezing due to raw veggies

Final Thoughts

This Healthy Edamame Salad is fresh, crunchy, and packed with nutrients—perfect for busy weekdays, summer meals, or as a colorful addition to your lunch rotation.

With its satisfying texture and zesty dressing, it’s a salad you’ll look forward to again and again! 🥗💚✨