Muffin Tin Mini Quiche Recipe – Easy & Delicious Breakfast Idea!
Looking for a quick, healthy, and portable breakfast that everyone in the family will love? These Muffin Tin Mini Quiches are the perfect solution!
Made with a simple egg base and your favorite fillings, they’re bite-sized, customizable, and freezer-friendly—ideal for busy mornings, brunch spreads, or protein-packed snacks.
Whether you’re going low-carb, meal prepping for the week, or feeding a crowd, this easy mini quiche recipe has you covered.
Why You’ll Love These Mini Quiches
🍳 Protein-packed and naturally low-carb
🧀 Totally customizable with endless mix-ins
⏱️ Quick to prep and bake in under 30 minutes
❄️ Great for meal prep and freezer-friendly
🌈 Perfect for breakfast, brunch, or snacks on the go
Ingredients You’ll Need
- 6 large eggs
- ½ cup milk (dairy or unsweetened non-dairy)
- ½ cup shredded cheese (cheddar, Swiss, or your favorite)
- ½ cup diced bell peppers
- ¼ cup chopped spinach or kale
- ¼ cup chopped onion
- ½ cup cooked bacon, sausage, or ham (optional)
- Salt and pepper to taste
- Cooking spray or muffin liners
How to Make Them
- Preheat & Prep
Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin with cooking spray or line with silicone muffin liners. - Whisk the Eggs
In a medium bowl, whisk together eggs, milk, salt, and pepper. - Add Fillings
Divide veggies, meat, and cheese evenly among the muffin cups. Pour egg mixture on top, filling each cup about ¾ full. - Bake
Bake for 18–22 minutes, or until the quiches are set in the center and lightly golden on top. - Cool & Serve
Let cool for 5 minutes before removing. Serve warm, or cool completely and store for later!
Optional Add-Ins & Variations
🌶️ Add chopped jalapeños for a spicy kick
🧀 Try feta, goat cheese, or Parmesan for a flavor twist
🍄 Include sautéed mushrooms or zucchini
🌿 Stir in herbs like parsley, chives, or basil
🥚 Use egg whites only for a lighter version
Tips for Perfect Mini Quiches
✔️ Don’t overfill the cups—eggs will puff slightly as they bake
✔️ Chop ingredients small so they distribute evenly
✔️ Pre-cook any raw meats or dense veggies
✔️ Use silicone muffin liners or grease well to avoid sticking
Storage & Reheating
📦 Fridge: Store in an airtight container for up to 5 days
❄️ Freezer: Freeze cooled quiches in a zip-top bag for up to 2 months
🔥 Reheat: Microwave for 30–45 seconds or warm in a toaster oven
Final Thoughts
These Muffin Tin Mini Quiches are the ultimate grab-and-go breakfast—easy to make, full of flavor, and packed with nutrition.
Customize them to your taste, switch up the fillings each week, and enjoy a wholesome breakfast that’s ready when you are. 🧁🍳🧀🌿
