Healthy Green Shakshuka Recipe – Packed with Flavor and Nutrients
Looking to switch up your breakfast or brunch routine with something fresh, nourishing, and bursting with flavor?
This Healthy Green Shakshuka is a vibrant twist on the traditional North African dish, packed with leafy greens, herbs, and gently poached eggs in a savory, spiced green sauce.
It’s comforting yet light, protein-rich, and perfect for dipping with crusty bread or pita. Plus, it comes together in just one pan, making cleanup a breeze!
Why You’ll Love This Green Shakshuka
✔ Loaded with veggies – A powerful way to start your day.
✔ One-pan meal – Easy to make and clean up.
✔ Perfectly balanced – Creamy eggs meet herbaceous green sauce.
✔ Versatile – Great for breakfast, brunch, or even dinner.
✔ Meal-prep friendly – Make the base ahead and just add eggs when ready.
The Best Healthy Green Shakshuka Recipe
Ingredients (Serves 2–4)
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 small zucchini or green bell pepper, chopped
- 4 cups spinach, kale, or a mix of leafy greens
- ½ cup fresh parsley or cilantro
- ¼ cup fresh basil or mint (optional)
- ¼ cup vegetable broth or water
- ½ tsp ground cumin
- ¼ tsp coriander
- Salt & pepper, to taste
- 4–6 eggs
- Optional toppings: feta cheese, avocado slices, chili flakes, lemon zest
How to Make Green Shakshuka
Step 1: Sauté the Veggies
- Heat olive oil in a large skillet over medium heat.
- Add onion and cook for 2–3 minutes until soft.
- Stir in garlic and zucchini (or bell pepper) and cook another 3–4 minutes.
Step 2: Build the Green Sauce
- Add spinach, parsley, and other greens to the skillet. Sauté until wilted.
- Transfer mixture to a blender or use an immersion blender directly in the pan.
- Add broth, basil, cumin, coriander, salt, and pepper. Blend until smooth.
Step 3: Simmer and Add Eggs
- Return the green sauce to the skillet. Bring to a gentle simmer.
- Use a spoon to make small wells in the sauce.
- Crack eggs one by one into the wells.
- Cover and cook for 5–8 minutes, or until whites are set but yolks are still soft.
Step 4: Add Toppings and Serve
- Top with crumbled feta, sliced avocado, chili flakes, or fresh herbs.
- Serve immediately with crusty bread, warm pita, or over quinoa or rice.
Tasty Variations to Try
1. Creamy Green Shakshuka
🥛 Stir in a spoonful of Greek yogurt or plant-based cream to the sauce before adding eggs.
2. Vegan Version
🌱 Skip the eggs and top with crispy tofu, chickpeas, or vegan egg substitutes.
3. Spicy Kick
🌶 Add jalapeños, green chili, or a splash of hot sauce for extra heat.
4. Protein Boost
🍗 Add shredded chicken, white beans, or lentils to the sauce base.
5. Herby-Tahini Finish
🌿 Drizzle with tahini-lemon sauce and extra herbs for a Mediterranean flair.
Tips for the Best Green Shakshuka
✔ Use fresh greens – They blend better and keep the flavor vibrant.
✔ Cook eggs to your preference – Soft, jammy yolks are classic, but cook longer for firmer eggs.
✔ Blend to desired texture – Smooth for a silky sauce, or leave it a bit chunky for more bite.
✔ Serve warm – Shakshuka is best enjoyed hot, right out of the pan.
What to Serve with Green Shakshuka
🍞 Toasted sourdough or pita – Perfect for scooping up the sauce.
🥗 Simple cucumber-tomato salad – Light and fresh on the side.
🥑 Avocado slices – Creamy and rich to complement the herbs.
🫒 Olives or pickled onions – For a briny contrast.
How to Store and Reheat
- Store: Keep leftovers in the fridge (covered) for up to 2 days.
- Reheat: Gently warm on the stove. For best texture, remove eggs before reheating the sauce and re-add once hot.
Wrapping Up
Healthy Green Shakshuka is a beautiful balance of nutrition and comfort — hearty enough to keep you full, light enough to energize, and packed with bold, herbaceous flavor.
It’s proof that eating green doesn’t have to be boring!
Have you tried a green version of shakshuka? Let me know your favorite herbs and add-ins! 🥬🍳💚
