Easy Healthy Apple Fries Recipe

Craving something sweet and crunchy without the guilt? These Healthy Apple Fries are the perfect snack or dessert — crisp on the outside, tender on the inside, and tossed in a warm cinnamon “sugar” coating.

Best of all, they’re baked or air-fried (not deep-fried), so you can enjoy all the fun of classic fair-style apple fries with a wholesome twist!

Perfect for kids, adults, lunchboxes, or healthy snacking, this quick and easy recipe is ready in under 20 minutes!

Why You’ll Love These Apple Fries

✔ Naturally sweet and full of fiber
✔ Baked or air-fried — no heavy oils
✔ Only a handful of simple ingredients
✔ Great for dipping, snacking, or healthy desserts
✔ Kid-approved and addictive

The Best Healthy Apple Fries Recipe

Ingredients (Serves 2–4)

2 large apples (Honeycrisp, Fuji, or Gala work great)
1 tbsp cornstarch or arrowroot powder
1 tbsp coconut sugar or brown sugar
1 tsp ground cinnamon
Cooking spray or a drizzle of avocado oil

Optional Dipping Sauces:

Vanilla Greek yogurt
Peanut butter or almond butter
Maple cream cheese dip
Dark chocolate drizzle

How to Make Healthy Apple Fries

Step 1: Prep the Apples
Wash and core the apples (no need to peel unless you prefer).
Slice into thin fry-shaped wedges or sticks.

Step 2: Coat the Fries
In a bowl or zip-top bag, toss apple slices with cornstarch until evenly coated.
Mix coconut sugar and cinnamon in a small bowl. Set aside.

Step 3: Bake or Air Fry

For Baking:

Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper and lightly grease.
Arrange apple fries in a single layer.
Lightly spray or drizzle with oil.
Bake for 10–12 minutes, flipping halfway through, until golden and tender.

For Air Fryer:

Preheat air fryer to 375°F (190°C).
Place apple fries in a single layer in the basket (work in batches if needed).
Air fry for 8–10 minutes, shaking halfway through.

Step 4: Add Cinnamon Sugar
While still warm, toss the cooked apple fries in the cinnamon sugar mixture.
Serve immediately with your favorite dipping sauce!

Tasty Variations to Try

Spicy Apple Fries – Add a pinch of cayenne or chili powder for a sweet heat
Caramel Apple Fries – Drizzle with warm date caramel or low-sugar caramel sauce
Apple Pie Fries – Add a dash of nutmeg and clove to the coating for a cozy twist
Crunchy Crust – Toss with crushed graham crackers or granola after baking