Peanut Butter & Jelly Overnight Oats Recipe
Craving a nostalgic breakfast that’s quick, filling, and packed with protein? These Peanut Butter & Jelly Overnight Oats are a delicious twist on the classic sandwich — made into a creamy, make-ahead breakfast.
With rolled oats, nut butter, and your favorite fruit jam, this recipe is sweet, satisfying, and ready to grab-and-go in the morning.
Perfect for busy mornings, post-workout fuel, or a healthy snack, this recipe delivers comfort food vibes with wholesome ingredients — no cooking required!
Why You’ll Love These Overnight Oats
✔ Tastes like your favorite childhood sandwich
✔ Creamy, satisfying, and packed with fiber & protein
✔ Make-ahead friendly for busy weekdays
✔ customizable with different nut butters or jams
✔ Kid-approved and meal prep ready
The Best PB&J Overnight Oats Recipe
Ingredients (Serves 1–2)
- ½ cup rolled oats
- ½ cup milk of choice (almond, oat, dairy, etc.)
- 2 tbsp plain Greek yogurt (optional for creaminess)
- 1 tbsp chia seeds or ground flaxseed
- 1 tbsp natural peanut butter (or almond butter)
- 1–2 tsp maple syrup or honey (optional, to taste)
- 1½ tbsp fruit jam, jelly, or mashed berries
- ½ tsp vanilla extract
- Pinch of salt
Optional Toppings:
- Sliced bananas or strawberries
- Chopped peanuts or granola
- An extra drizzle of peanut butter or jam
- Coconut flakes or dark chocolate chips
How to Make Peanut Butter & Jelly Overnight Oats
Step 1: Mix the Base
In a jar or an airtight container, combine oats, milk, yogurt (if using), chia seeds, peanut butter, maple syrup, vanilla, and salt.
Stir until fully mixed and creamy.
Step 2: Add the Jam
Gently swirl in jam or mashed berries with a spoon. Don’t fully mix if you want a ribbon effect!
Step 3: Chill Overnight
Cover and refrigerate for at least 4 hours or overnight.
In the morning, stir it and add more milk if needed to loosen.
Step 4: Top and Enjoy
Add your favorite fruit, nuts, or extra PB&J toppings. Enjoy cold or warm it up if you prefer!
Tasty Variations to Try
- Strawberry PB&J – Use strawberry jam and sliced fresh strawberries
- Crunchy Version – Stir in crushed peanuts or granola before serving
- Chocolate PB&J – Add 1 tsp cocoa powder to the oats for a chocolatey twist
- Vegan-Friendly – Use dairy-free yogurt and plant-based milk
- Low Sugar – Skip the added sweetener and use fresh mashed berries
Tips for the Best Overnight Oats
- Use old-fashioned rolled oats for the best texture
- Don’t skip the pinch of salt — it enhances the peanut butter flavor
- Swirl jam gently if you want the visual PB&J layers
- Double the recipe to prep breakfast for the week
What to Serve with PB&J Oats
- Hot coffee or iced matcha
- A hard-boiled egg or protein smoothie
- Fresh fruit or a handful of almonds
- A slice of whole-grain toast for extra crunch
How to Store and Meal Prep
- Refrigerate in a sealed jar or container for up to 4–5 days
- No freezer needed — just stir and enjoy
- Perfect for batch prep: make 3–4 jars at once
Wrapping Up
These Peanut Butter & Jelly Overnight Oats are creamy, nostalgic, and perfectly satisfying — the ideal mix of comfort and convenience.
Whether you’re fueling up for a long day or just want something fun and tasty in the morning, this recipe is a classic with a healthy twist.
Tried them? Let me know your favorite nut butter and jam combo below! 🥜🍓🥣
