Apple Cinnamon Overnight Oats Recipe – Easy No-Cook Breakfast!

If you’re like me and mornings always feel a little rushed, you’ll love this easy and healthy breakfast! These Apple Cinnamon Overnight Oats are a real game-changer.

I prep them the night before, and by morning, I’ve got a creamy, sweet, and cozy meal waiting in the fridge 😋.

The mix of juicy apples, warm cinnamon, and hearty oats gives all the fall vibes, but I honestly enjoy it year-round! What I love about this recipe is how simple it is—no cooking needed, just mix, chill, and enjoy. 🍯🌾

📝 Ingredients

• 1/2 cup rolled oats 🥣
• 1/2 cup milk (dairy or plant-based: almond, oat, soy) 🥛
• 1/4 cup plain or vanilla yogurt (optional)
• 1/2 apple, chopped 🍎
• 1 tbsp honey or maple syrup 🍯
• 1/2 tsp ground cinnamon 🌰
• 1 tbsp chia seeds (optional)
• Pinch of salt 🧂

👩‍🍳 Step By Step Instructions

Step 1: Mix It All Up

Combine oats, milk, yogurt, apple, honey, cinnamon, chia seeds, and salt in a mason jar or bowl. Stir well.

Step 2: Cover and Chill

Cover the jar or bowl. Refrigerate overnight, or for at least 4–6 hours.

Step 3: Serve and Enjoy

Stir in the morning. Eat cold or warm it up in the microwave for 30–60 seconds. Top with extra apple slices, nuts, or a sprinkle of cinnamon. 🍏✨

💡 Tips & Variations

• 🍌 Add fruits like bananas, berries, or pears.
• 🥜 Add crunch with nuts or granola.
• 🥥 Make it vegan with plant-based milk/yogurt.
• 🍫 Sweet twist: Add chocolate chips or vanilla extract.

📦 Storage

These overnight oats can stay fresh in the fridge for up to 3 days. Make a few servings ahead for a stress-free breakfast week! 🗓️

📊 Nutrition Info (Approx. per serving)

• Calories: 280
• Protein: 8g
• Carbs: 40g
• Fiber: 6g
• Sugar: 12g
• Fat: 7g

Note: Nutrition may vary depending on the exact ingredients.

❓ Frequently Asked Questions (FAQ)

Q: Can I use steel-cut oats?
A: Rolled oats work best for this recipe. Steel-cut oats need longer soaking and may remain chewy.

Q: Can I skip the yogurt?
A: Yes! It adds creaminess, but you can leave it out or use extra milk instead.

Q: Can I make this recipe dairy-free?
A: Absolutely! Use almond milk, coconut yogurt, or any plant-based options.

Q: Can I make it sugar-free?
A: Yes. Skip the honey/maple syrup or use a sugar-free alternative.