Chickpea Caesar Salad Wraps – Delicious, Healthy & Perfect for Lunch!
If you’re looking for a satisfying, fresh, and protein-packed lunch idea, these Chickpea Caesar Salad Wraps are about to become your new favorite!
They combine creamy Caesar-dressed chickpeas, crisp greens, and tender wraps for a meal that’s not only easy and portable but also packed with flavor and nutrition.
Whether you need a quick weekday lunch, a grab-and-go meal, or a meatless twist on a classic favorite, these wraps are filling, delicious, and so simple to put together!
Why You’ll Love These Chickpea Caesar Wraps
🥗 Fresh, crunchy, and full of bold Caesar flavor
🧄 Protein-packed and fiber-rich with chickpeas
🌿 Lighter and healthier than traditional Caesar salads
⏱️ Ready in about 15 minutes
🌯 Perfect for meal prep, lunches, or an easy dinner
Ingredients You’ll Need
- 1 (15 oz) can chickpeas, drained and rinsed
- ¼ cup plain Greek yogurt (or use vegan yogurt)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 2 tablespoons grated Parmesan cheese (or nutritional yeast for vegans)
- Salt and black pepper, to taste
- 2–3 cups chopped romaine or mixed greens
- 4 large whole wheat wraps, spinach wraps, or your favorite tortillas
- Optional: extra Parmesan, avocado slices, or crushed croutons for topping
How to Make It
🥣 In a bowl, mash the chickpeas slightly with a fork, leaving some whole for texture
🧄 In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic, Parmesan, salt, and pepper to make the Caesar dressing
🥗 Pour the dressing over the chickpeas and mix until evenly coated
🌯 Lay out the wraps, add a layer of chopped greens, spoon the chickpea Caesar mixture on top, and add any optional toppings
🥙 Roll up the wraps tightly, slice in half if desired, and enjoy immediately or wrap for later
Optional Add-Ins & Variations
🥑 Add avocado slices for extra creaminess
🌶️ Toss in a little sriracha for a spicy Caesar twist
🥬 Use kale instead of romaine for more texture and nutrition
🍋 Squeeze extra lemon juice before serving for a zesty punch
🫘 Swap chickpeas for white beans if you prefer
Tips for the Best Wraps
✔ Mash the chickpeas slightly to help the filling stay together better
✔ Use sturdy wraps to avoid tearing
✔ Layer greens first to help prevent sogginess
✔ Roll wraps tightly and slice diagonally for easy eating
Storage
📦 Store any extra chickpea Caesar filling separately in an airtight container in the fridge for up to 3 days
🌯 Assemble wraps just before eating to keep them fresh and crisp
🥗 Great for make-ahead lunches when packed properly
Final Thoughts
These Chickpea Caesar Salad Wraps are creamy, hearty, and full of bold, savory flavor, without any heavy ingredients.
They’re a delicious and healthy twist on a classic Caesar salad that’s perfect for busy days, quick lunches, or anytime you want something fresh, simple, and satisfying! 🌯🥗💚
