Chocolate Banana Overnight Oats Recipe

Want a breakfast that tastes like dessert but is secretly healthy and energizing? These Chocolate Banana Overnight Oats are rich, creamy, and packed with feel-good ingredients like oats, banana, and cocoa powder.

With just a few minutes of prep the night before, you’ll wake up to a chocolatey, nourishing breakfast that’s ready to grab and go.

Perfect for busy mornings, post-workout fuel, or even a sweet afternoon snack, this recipe is endlessly customizable and great for meal prep!

Why You’ll Love These Overnight Oats

✔ Rich chocolate flavor with no guilt
✔ Naturally sweetened with ripe banana
✔ High in fiber and heart-healthy oats
✔ Make-ahead friendly — ready when you wake up
✔ Customizable with your favorite toppings

The Best Chocolate Banana Overnight Oats Recipe

Ingredients (Serves 1–2)

½ cup rolled oats
1 tbsp unsweetened cocoa powder
½ cup milk of choice (almond, oat, dairy, etc.)
¼ cup plain Greek yogurt (optional for extra creaminess)
½ banana, mashed
1 tbsp chia seeds or ground flaxseed
1–2 tsp maple syrup or honey (optional, to taste)
½ tsp vanilla extract
Pinch of salt

Optional Toppings:

Sliced banana
Mini chocolate chips
Peanut butter or almond butter
Chopped nuts or granola
Coconut flakes

How to Make Chocolate Banana Overnight Oats

Step 1: Mix the Ingredients
In a jar or an airtight container, combine oats, cocoa powder, milk, yogurt (if using), mashed banana, chia seeds, maple syrup, vanilla, and a pinch of salt.
Stir well until smooth and fully combined.

Step 2: Chill Overnight
Cover and refrigerate for at least 4 hours or overnight. The oats and chia seeds will absorb the liquid and thicken to a pudding-like consistency.

Step 3: Add Toppings and Serve
In the morning, give the oats a good stir.
Top with sliced banana, chocolate chips, peanut butter, or your favorite toppings.
Enjoy cold, or microwave for 30–60 seconds if you prefer it warm.

Tasty Variations to Try

Peanut Butter Chocolate Oats – Swirl in 1 tbsp peanut butter before chilling
Mocha Overnight Oats – Add ½ tsp instant coffee or espresso powder for a caffeine kick
Protein-Packed – Stir in a scoop of chocolate or vanilla protein powder
Vegan Version – Use plant-based yogurt and dairy-free milk
Dessert-Style – Top with a drizzle of melted chocolate and crushed nuts

Tips for the Best Overnight Oats

Use a ripe banana for the best sweetness and flavor
Adjust the cocoa and sweetener to your taste — more cocoa = richer flavor
Add extra milk in the morning if too thick
Double the recipe to prep for the week!

What to Serve with Chocolate Banana Oats

Hot coffee or a matcha latte
Hard-boiled eggs or a protein shake
Fresh fruit or a handful of almonds
Smoothie or green juice for a balanced breakfast

How to Store and Meal Prep

Refrigerate in a sealed jar or container for up to 4–5 days
Perfect for grab-and-go mornings or healthy meal prep
No freezer needed — just stir and enjoy!