Fresh and Crunchy Spring Mix Salad Recipe – Light, Healthy & So Satisfying!
When you’re in the mood for a crisp, colorful, and nourishing dish, this Fresh and Crunchy Spring Mix Salad hits the spot every time.
With vibrant baby greens, crunchy veggies, and a zesty homemade vinaigrette, this salad is everything you want in a light meal or side dish. It’s refreshing, nutrient-packed, and so easy to customize to your taste or the season.
Perfect as a starter, a light lunch, or a base for adding your favorite proteins, this recipe brings together the best of spring freshness and everyday simplicity.
Why You’ll Love This Spring Mix Salad
🥬 Crisp and refreshing with every bite
🌈 Packed with colorful, nutrient-dense veggies
🍋 Tossed in a bright, tangy vinaigrette
⏱️ Quick and easy to prepare in just 10 minutes
🥗 Perfect as a side or topped with protein for a full meal
Ingredients You’ll Need
- 4 cups spring mix greens (baby spinach, arugula, red leaf, romaine)
- ½ cup cucumber, thinly sliced
- ½ cup cherry tomatoes, halved
- ¼ cup shredded carrots
- ¼ cup radishes, thinly sliced
- ¼ cup red cabbage, finely shredded
- ¼ cup toasted sunflower seeds or pumpkin seeds
- Optional: sliced avocado, crumbled feta, or hard-boiled eggs
For the Vinaigrette
- 3 tablespoons olive oil
- 1½ tablespoons red wine vinegar or lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and black pepper, to taste
How to Make It
🥗 In a large bowl, add the spring mix, cucumber, tomatoes, carrots, radishes, and red cabbage
🥄 In a small bowl or jar, whisk together olive oil, vinegar or lemon juice, Dijon mustard, honey, salt, and pepper until smooth
🍋 Drizzle the vinaigrette over the salad and toss gently to coat
🌿 Top with sunflower seeds and any optional add-ins like avocado or feta
🧊 Serve immediately for the best crunch and flavor
Optional Add-Ins and Variations
🍗 Add grilled chicken, shrimp, or salmon for a protein-packed meal
🫘 Toss in chickpeas or white beans for a plant-based protein boost
🧀 Use goat cheese or shaved Parmesan instead of feta
🍓 Add strawberries or blueberries for a fruity twist
🥑 Include avocado for creaminess and healthy fats
Tips for the Best Salad
✔ Use the freshest veggies you can find for maximum crunch and flavor
✔ Keep dressing and seeds separate until just before serving to avoid sogginess
✔ Slice everything thinly for even texture and easy eating
✔ Let the vinaigrette sit for a few minutes to let flavors blend
Storage
📦 Store undressed salad in an airtight container in the fridge for up to 2–3 days
🥄 Store dressing separately and add just before serving
🥬 Best enjoyed fresh for peak flavor and texture
Final Thoughts
This Fresh and Crunchy Spring Mix Salad is your go-to for a light, wholesome, and customizable meal. It’s packed with texture, flavor, and color—and the quick vinaigrette takes it to the next level.
Whether you’re enjoying it on its own or making it part of a larger spread, this salad is proof that healthy eating can be delicious and easy! 🥗🌱💚
