Delicious Black Bean Stuffed Sweet Potatoes – A Healthy, Flavor-Packed Meal!
If you’re looking for a meal that’s wholesome, hearty, and loaded with bold flavor, these Black Bean Stuffed Sweet Potatoes are a must-try.
They’re packed with plant-based protein, fiber, and vitamins, making them perfect for a meatless lunch or dinner.
Plus, they’re satisfying thanks to the sweet and savory combo of tender roasted sweet potatoes and a zesty black bean filling.
Top them with creamy avocado, fresh herbs, or a dollop of Greek yogurt, and you’ve got a healthy, customizable, and easy-to-make meal the whole family will love.
Why You’ll Love This Recipe
🍠 Naturally gluten-free, vegetarian, and nutrient-dense
🫘 Loaded with fiber and plant-based protein
🌿 Fresh, flavorful, and customizable
⏱️ Great for meal prep or a quick weeknight dinner
🔥 No fancy ingredients—just whole, real food
Ingredients You’ll Need
- 4 medium sweet potatoes
- 1 tablespoon olive oil
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- ½ cup red bell pepper, diced
- ¼ cup red onion, finely chopped
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- Juice of 1 lime
- ¼ cup chopped fresh cilantro (plus extra for topping)
Optional Toppings:
🥑 Diced avocado or guacamole
🧀 Crumbled feta or cotija cheese
🌶️ Sliced jalapeños
🍋 Greek yogurt or sour cream
🍅 Fresh pico de gallo or salsa
How to Make It
🔥 Roast the Sweet Potatoes – Preheat oven to 400°F (200°C). Scrub sweet potatoes, prick with a fork, and place on a baking sheet. Roast for 45–60 minutes until fork-tender
🥣 Prepare the Black Bean Filling – While potatoes bake, heat olive oil in a skillet over medium heat. Add onion and bell pepper; sauté 3–4 minutes.
Add garlic, cumin, paprika, salt, and pepper. Stir in black beans and corn. Cook for another 3–5 minutes until warmed through. Squeeze in lime juice and stir in chopped cilantro
🔪 Assemble the Potatoes – Slice each sweet potato down the center and gently mash the insides with a fork. Spoon the black bean mixture into each one
🥑 Add Toppings – Finish with avocado, cheese, Greek yogurt, or your favorite extras
Optional Add-Ins & Variations
🍚 Serve over rice or quinoa for an even heartier meal
🍗 Add shredded chicken or ground turkey for extra protein
🫘 Swap black beans for pinto or chickpeas
🧄 Stir in a spoonful of chipotle sauce or adobo for a smoky kick
🥬 Add sautéed spinach or kale for extra greens
Tips for Success
✔️ Use medium-sized sweet potatoes so they cook evenly
✔️ Make the bean mixture ahead to save time
✔️ Don’t skip the lime—it brightens the entire dish
✔️ Leftovers? Scoop the filling into a wrap or taco shell for lunch
Storage
📦 Store assembled potatoes in an airtight container in the fridge for up to 4 days
🔥 Reheat in the microwave or oven
🥗 Best to add toppings like avocado and yogurt fresh when serving
Final Thoughts
These Black Bean Stuffed Sweet Potatoes are proof that healthy food can be hearty, flavorful, and super satisfying.
With their vibrant color, rich taste, and wholesome ingredients, they’re the perfect balance of comfort and nutrition—great for a cozy dinner or a nutritious meal prep win! 🍠🌿
