Delicious Blueberry Overnight Oats Recipe for a Healthy Breakfast

If you’re looking for a quick, nutritious, and delicious breakfast that’s ready when you wake up, this Blueberry Overnight Oats recipe is your new go-to.

Creamy, refreshing, and naturally sweet, it’s packed with fiber, antioxidants, and protein, making it the perfect morning fuel for busy days.

With just a few ingredients and no cooking required, you can prep these oats in minutes and enjoy a wholesome breakfast that tastes like dessert but feels like self-care.

Why You’ll Love These Blueberry Overnight Oats

✔ No cooking required – Just mix, chill, and enjoy
✔ Loaded with nutrients – Full of fiber, antioxidants, and healthy fats
✔ Perfect for meal prep – Make a few jars ahead of time
✔ Customizable – Use fresh or frozen blueberries, different milks, or toppings
✔ Naturally sweetened – With maple syrup or honey

The Best Blueberry Overnight Oats Recipe

Ingredients (Serves 1–2)

½ cup old-fashioned rolled oats
½ cup milk of choice (almond, oat, dairy, etc.)
¼ cup plain Greek yogurt (optional, for extra creaminess and protein)
½ cup blueberries (fresh or frozen)
1 tbsp chia seeds or ground flaxseed
1 tbsp maple syrup or honey
½ tsp vanilla extract
Pinch of cinnamon (optional)

Optional Toppings:

Extra blueberries or banana slices
Granola or crushed nuts for crunch
A drizzle of nut butter
Sprinkle of hemp hearts or coconut flakes

How to Make Blueberry Overnight Oats

Step 1: Mix the Ingredients

In a jar or an airtight container, combine oats, milk, yogurt (if using), chia seeds, blueberries, maple syrup, vanilla, and cinnamon.
Stir well to combine.

Step 2: Chill Overnight

Seal the jar or container and refrigerate for at least 4 hours, or overnight for best texture.
The oats will absorb the liquid and thicken into a creamy consistency.

Step 3: Add Toppings and Enjoy

In the morning, stir the oats and add a splash of milk if too thick.
Top with your favorite extras and dig in!

Tasty Variations to Try

1. Lemon Blueberry Oats

🍋 Add 1 tsp lemon zest and a squeeze of lemon juice for a bright twist.

2. Protein-Packed Oats

💪 Stir in 1 scoop of vanilla protein powder or add more Greek yogurt.

3. Vegan-Friendly Version

🌱 Use plant-based yogurt and non-dairy milk, and sweeten with maple syrup.

4. Blueberry Banana Oats

🍌 Mash ½ banana into the mixture for natural sweetness.

5. Baked Oats Twist

🔥 Don’t want them cold? Pour the mixture into a ramekin and bake at 350°F for 20–25 minutes.

Tips for the Best Overnight Oats

✔ Use rolled oats – Not quick oats- for the best texture.
✔ Adjust sweetness to taste – Add more or less maple syrup as you like.
✔ Frozen blueberries work great – They’ll thaw overnight and add juiciness.
✔ Stir before serving – Especially if you added chia seeds or flax.

What to Serve with Blueberry Overnight Oats

☕ Coffee or matcha latte – A cozy, energizing combo
🍳 Boiled egg or egg muffin cups – For extra protein
🥥 Coconut yogurt parfait – Great for a layered breakfast
🍓 Fresh fruit and almonds – Light and refreshing sides