Garlic Parmesan Chicken Skewers Recipe
Hey everyone! Today, I’m sharing one of my all-time favorite recipes—Garlic Parmesan Chicken Skewers. These skewers are bursting with flavor, thanks to a garlicky marinade and a crispy Parmesan coating.
They’re perfect for grilling, baking, or even cooking on the stovetop, making them a versatile dish for any occasion. Whether you’re hosting a summer BBQ, looking for a quick weeknight dinner, or just craving something delicious, these skewers are sure to hit the spot. Let’s get started!
What’s in These Garlic Parmesan Chicken Skewers?
These skewers are all about bold, savory flavors. Tender chicken pieces are marinated in a garlic and herb mixture, then coated with grated Parmesan cheese for a crispy, cheesy finish.
They’re simple to make but taste like something you’d order at a fancy restaurant. Plus, they’re low-carb and keto-friendly, so they fit into a variety of diets. Serve them as an appetizer, a main dish, or even as a party snack—they’re always a crowd-pleaser!
Ingredients
Here’s what you’ll need to make these delicious Garlic Parmesan Chicken Skewers:
For the Chicken Skewers:
- 1.5 pounds chicken breast (cut into 1-inch cubes)
- 3 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1 tablespoon lemon juice (fresh is best)
- Wooden or metal skewers (if using wooden, soak them in water for 30 minutes before using)
For Serving (Optional):
- Fresh parsley (chopped, for garnish)
- Lemon wedges (for squeezing over the skewers)
- Your favorite dipping sauce (like ranch or marinara)
How to Make Garlic Parmesan Chicken Skewers
Let’s get cooking! Follow these simple steps to make these flavorful skewers:
Step 1: Prepare the Marinade
In a large bowl, mix the olive oil, minced garlic, Italian seasoning, paprika, salt, black pepper, and lemon juice. This marinade is going to give the chicken so much flavor!
Step 2: Marinate the Chicken
Add the chicken cubes to the bowl and toss them until they’re fully coated in the marinade. Cover the bowl with plastic wrap or a lid and let it sit in the fridge for at least 30 minutes. If you have more time, marinate it for up to 2 hours for even more flavor.
Step 3: Preheat the Grill or Oven
If you’re using a grill, preheat it to medium-high heat. If you’re baking, preheat your oven to 400°F (200°C). You can also cook these on the stovetop using a grill pan.
Step 4: Assemble the Skewers
Take the marinated chicken pieces and thread them onto the skewers. Leave a little space between each piece so they cook evenly.
Step 5: Cook the Skewers
- Grill: Place the skewers on the grill and cook for about 4-5 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
- Oven: Place the skewers on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until the chicken is cooked through.
- Stovetop: Heat a grill pan over medium-high heat. Cook the skewers for 4-5 minutes on each side until the chicken is done.
Step 6: Add the Parmesan Cheese
Once the chicken is cooked, sprinkle the grated Parmesan cheese over the skewers while they’re still hot. The cheese will melt slightly and stick to the chicken, giving it a delicious cheesy crust.
Step 7: Garnish and Serve
Sprinkle the skewers with freshly chopped parsley and serve them with lemon wedges on the side. You can also add your favorite dipping sauce for extra flavor.
Cooking Time
- Marinating time: 30 minutes to 2 hours
- Cooking time: 10-15 minutes (depending on the method)
- Total time: About 45 minutes to 1 hour
Serving
This recipe makes about 8-10 skewers, depending on how much chicken you put on each one. It’s perfect for 4-6 people as a main dish or more if you’re serving them as an appetizer. You can pair them with a fresh salad, roasted vegetables, or even some rice or pasta.
Calories
Here’s a rough estimate of the calories per serving (based on 2 skewers per person):
- Calories: About 250-300 calories per serving
- Protein: 30g
- Fat: 12g
- Carbohydrates: 2g
This is a low-carb, high-protein dish that’s perfect if you’re watching your calories but still want something flavorful and satisfying.
Tips and Tricks
- Customize the seasoning: If you don’t have Italian seasoning, you can use a mix of dried oregano, basil, and thyme.
- Add veggies: You can add bell peppers, onions, or zucchini to the skewers for extra flavor and color.
- Use fresh Parmesan: Freshly grated Parmesan works best because it melts better and has more flavor than pre-grated cheese.
- Make it ahead: You can marinate the chicken the night before to save time.
Why I Love This Recipe
I love these Garlic Parmesan Chicken Skewers because they’re so versatile and full of flavor. They’re perfect for summer grilling, but you can also make them year-round in the oven or on the stovetop. Plus, they’re a hit with both kids and adults—everyone loves the garlicky, cheesy combo.
Give this recipe a try and let me know how it turns out! It’s a crowd-pleaser and super easy to make. Enjoy!
