Greek Salad Cottage Cheese Bowl – A Healthy & Delicious Summer Recipe!

Looking for a refreshing and protein-packed summer meal that’s quick, easy, and satisfying?

This Greek Salad Cottage Cheese Bowl combines the bold, zesty flavors of a classic Greek salad with the creamy, high-protein goodness of cottage cheese.

It’s light yet filling, perfect for lunch, dinner, or even a savory snack.

You get all the Mediterranean vibes—think crisp cucumbers, juicy tomatoes, kalamata olives, and tangy feta—paired with creamy cottage cheese for a twist that makes this salad extra nourishing.

Why You’ll Love This Greek Cottage Cheese Bowl

🇬🇷 Classic Greek flavors with a protein boost
🥣 Creamy, crunchy, and full of texture
🍅 Fresh, hydrating ingredients—perfect for hot days
💪 High in protein and low in carbs
⏱️ Ready in just 10 minutes with no cooking

Ingredients You’ll Need

1 cup low-fat or full-fat cottage cheese
½ cup cherry tomatoes, halved
½ cup cucumber, chopped
¼ cup red bell pepper, chopped
2 tablespoons red onion, finely diced
¼ cup kalamata olives, sliced
2 tablespoons crumbled feta cheese
1 tablespoon olive oil
1 teaspoon red wine vinegar or lemon juice
Salt and pepper to taste
Optional: fresh oregano or parsley for garnish

How to Make It

🥣 In a medium bowl, add the cottage cheese as your base

🥗 Layer the tomatoes, cucumber, bell pepper, red onion, olives, and feta on top

🍋 Drizzle with olive oil and vinegar (or lemon juice)

🌿 Sprinkle with salt, pepper, and optional herbs

🍽️ Serve immediately and enjoy as a meal or a hearty snack

Optional Add-Ins & Variations

🥬 Add chopped romaine or arugula for more greens
🍗 Top with grilled chicken or tuna for extra protein
🥑 Add avocado slices for healthy fats and creaminess
🧄 Sprinkle with za’atar or a pinch of garlic powder for a flavor boost
🥒 Use marinated artichokes or roasted red peppers for variety

Tips for the Best Bowl

✔ Use cold, fresh ingredients for the most refreshing result
✔ Chop veggies into bite-sized pieces for easy eating
✔ Go for full-fat cottage cheese for extra creaminess if you like
✔ Mix it all together for a loaded dip-style salad or keep it layered for presentation

Storage

📦 Best enjoyed fresh, but you can prep ingredients in advance and assemble just before eating
🥗 Store chopped veggies separately in the fridge for up to 3 days
🥣 Keep cottage cheese sealed and chilled until ready to use