Healthy Copycat Sonoma Chicken Salad with Greek Yogurt Recipe
Love the fresh, deli-style flavor of the Sonoma Chicken Salad from Whole Foods? Now you can enjoy a lightened-up, protein-packed version at home with this Healthy Copycat Sonoma Chicken Salad made with Greek yogurt!
It’s got all the good stuff—tender chicken, sweet grapes, crunchy celery, and toasted pecans—but skips the heavy mayo for a creamy, tangy Greek yogurt dressing that tastes just as indulgent.
This recipe is perfect for meal prep, lunchboxes, quick dinners, or elegant picnic fare. Serve it in lettuce wraps, sandwiches, or over greens—you’ll love how flavorful and satisfying it is.
Why You’ll Love This Sonoma Chicken Salad
🐔 Packed with lean protein from chicken and Greek yogurt
🍇 Naturally sweet with red grapes and honey
🥬 Fresh, crunchy, and vibrant with every bite
⏱️ Comes together in under 20 minutes
🥗 Perfect for healthy lunches or make-ahead meals
Ingredients You’ll Need
- 2 cups cooked chicken breast, chopped or shredded
- ½ cup plain Greek yogurt (2% or full-fat for best texture)
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1–2 teaspoons honey or maple syrup (adjust to taste)
- ½ cup red grapes, halved
- ½ cup celery, finely diced
- ¼ cup red onion, finely diced (optional)
- ¼ cup toasted pecans, chopped
- Salt and black pepper, to taste
How to Make It
🥣 In a mixing bowl, whisk together the Greek yogurt, Dijon mustard, apple cider vinegar, honey, salt, and pepper until smooth and creamy
🍗 Add in the chopped chicken, grapes, celery, onion (if using), and toasted pecans. Stir until everything is evenly coated in the dressing
🧊 Chill in the fridge for 15–20 minutes to allow the flavors to meld (optional, but highly recommended)
🥪 Serve in sandwiches, wraps, lettuce cups, or over a bed of spring mix or arugula for a light lunch
Optional Add-Ins & Variations
🥑 Add chopped avocado for healthy creaminess
🍏 Swap grapes for diced apples or pears
🌿 Mix in chopped parsley, basil, or tarragon for a herby boost
🥜 Use walnuts or sliced almonds instead of pecans
🥒 Add chopped cucumber for extra crunch
Tips for the Best Chicken Salad
✔ Use rotisserie chicken or leftover grilled chicken for convenience
✔ Toast the pecans for enhanced flavor and crunch
✔ Cut the grapes in half for the perfect bite and sweetness balance
✔ Store it cold and give it a gentle stir before serving
Storage
📦 Store in an airtight container in the refrigerator for up to 4 days
❄️ Not freezer-friendly due to the yogurt base
🥗 Great for grab-and-go lunches and meal prep
Final Thoughts
This Healthy Copycat Sonoma Chicken Salad with Greek Yogurt is creamy, crunchy, naturally sweet, and so satisfying.
It’s the kind of feel-good recipe you’ll want to keep in the fridge for easy lunches or snacks all week long. All the flavor of the classic—with a fresh, healthy twist! 🐔🍇🥗💚
