Healthy Greek Yogurt Chicken Salad Recipe – Creamy, Fresh & High-Protein!

When you need a quick, satisfying meal that’s light yet packed with flavor, this Healthy Greek Yogurt Chicken Salad is the perfect choice.

By swapping out mayonnaise for protein-rich Greek yogurt, you get all the creaminess you love, without the extra calories or heaviness. Plus, with fresh veggies and simple seasonings, this chicken salad is as refreshing as it is delicious.

Great for meal prep, quick lunches, or easy wraps, this recipe is versatile, easy to make, and guaranteed to become a new favorite!

Why You’ll Love This Chicken Salad

🐔 High in lean protein and healthy fats
🥗 Creamy without relying on heavy mayo
🍋 Fresh, bright, and flavorful with simple ingredients
⏱️ Ready in just 15 minutes
🥪 Perfect for sandwiches, lettuce wraps, salads, and more

Ingredients You’ll Need

2 cups cooked chicken breast, shredded or chopped
½ cup plain Greek yogurt (2% or full-fat for best texture)
1 tablespoon Dijon mustard
1 tablespoon lemon juice or apple cider vinegar
½ cup celery, finely diced
¼ cup red onion or green onion, finely diced
Salt and black pepper, to taste
Optional: 1–2 teaspoons honey, grapes, apples, or nuts for extra flavor and texture

How to Make It

🥣 In a medium bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth

🍗 Add the shredded chicken, celery, and onion. Stir until everything is well-coated

🍇 Mix in optional ingredients like halved grapes, chopped apples, or walnuts if desired

🧊 Chill for 15 minutes before serving for the best flavor, or enjoy immediately

Ways to Serve

🥪 Pile onto whole-grain bread, croissants, or wraps
🥬 Serve in lettuce cups for a low-carb option
🍽️ Spoon over a bed of spring mix or arugula
🍚 Pair with quinoa, brown rice, or roasted veggies

Optional Add-Ins & Variations

🥑 Add avocado chunks for creaminess
🍏 Swap grapes for chopped apples or pears
🥬 Stir in fresh dill, basil, or parsley for a herby twist
🥒 Include chopped cucumber for an extra refreshing crunch
🌶️ Add a pinch of chili flakes for a little spice

Tips for the Best Chicken Salad

✔ Use thick, creamy Greek yogurt for the best texture
✔ Taste the dressing before adding chicken and adjust the seasoning if needed
✔ Dice veggies finely for a better mix and easier eating
✔ Let the salad chill for a little while to help flavors meld together

Storage

📦 Store in an airtight container in the refrigerator for up to 4 days
🥗 Great for grab-and-go lunches and healthy meal prepping
❄️ Not freezer-friendly because of the yogurt base