Healthy Greek Yogurt Chicken Salad with Grapes – Creamy, Fresh & Perfect for Meal Prep!

If you’re craving a light, creamy, and flavor-packed meal, this Healthy Greek Yogurt Chicken Salad with Grapes is exactly what you need.

It’s a better-for-you twist on the classic chicken salad—using protein-rich Greek yogurt instead of mayonnaise—and packed with sweet juicy grapes, crunchy celery, and tender chicken.

This salad is super versatile, delicious in sandwiches, lettuce wraps, or on its own. Plus, it’s perfect for meal prep, light lunches, or healthy snacking throughout the week.

Why You’ll Love This Chicken Salad

🐔 High in protein and low in unhealthy fats
🍇 Sweet, juicy grapes for natural sweetness
🥗 Creamy without the heaviness of mayo
⏱️ Quick and easy to make in about 15 minutes
🌱 Fresh, flavorful, and perfect for meal prep

Ingredients You’ll Need

2 cups cooked chicken breast, shredded or chopped
½ cup plain Greek yogurt (2% or full-fat for creamier texture)
1 tablespoon Dijon mustard
1 tablespoon lemon juice or apple cider vinegar
½ cup red grapes, halved
½ cup celery, finely chopped
¼ cup green onion or red onion, finely chopped
¼ cup chopped walnuts or pecans (optional, for crunch)
Salt and black pepper, to taste

How to Make It

🥣 In a medium bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth

🍗 Add the chicken, grapes, celery, onion, and nuts (if using) to the bowl. Stir until everything is well combined and evenly coated

🧊 Chill in the fridge for at least 15 minutes before serving to allow the flavors to meld (optional but recommended)

🥪 Serve as a sandwich, in a wrap, lettuce cups, or over a bed of greens

Optional Add-Ins & Variations

🥑 Add chopped avocado for extra creaminess and healthy fats
🍏 Swap grapes for diced apples or pears
🌿 Stir in chopped parsley, dill, or basil for a herby twist
🥒 Mix in chopped cucumbers for a refreshing crunch
🌶️ Add a pinch of cayenne or hot sauce for a little kick

Tips for the Best Chicken Salad

✔ Use thick Greek yogurt for the creamiest result
✔ Chop grapes and celery into bite-sized pieces for perfect texture
✔ Taste the salad after chilling and adjust the seasoning if needed
✔ Use rotisserie chicken to make it even easier and quicker

Storage

📦 Store in an airtight container in the refrigerator for up to 4 days
🥗 Great for grab-and-go lunches, snacks, and meal prep
❄️ Not freezer-friendly because of the yogurt base