Healthy Greek Yogurt Mayo Chicken Salad – Creamy, Tangy & High-Protein!
Looking for a healthier version of classic chicken salad that still brings all the flavor and creamy texture?
This Healthy Greek Yogurt Mayo Chicken Salad is the best of both worlds! It blends rich, tangy Greek yogurt with just a touch of mayo, so you still get that classic creamy taste, just with fewer calories and more protein.
It’s loaded with tender chicken, crisp veggies, and a light, flavorful dressing that’s perfect for sandwiches, wraps, lettuce cups, or straight from the bowl.
Simple, satisfying, and meal-prep friendly, this is your new go-to lunch!
Why You’ll Love This Chicken Salad
🐔 Made with lean protein and healthy fats
🥗 Creamy and tangy without all the heavy mayo
🌿 Fresh, crunchy, and satisfying
⏱️ Ready in 15 minutes with simple ingredients
🥪 Perfect for sandwiches, wraps, or low-carb lettuce cups
Ingredients You’ll Need
- 2 cups cooked chicken breast, shredded or chopped
- ⅓ cup plain Greek yogurt (2% or full-fat for creaminess)
- 2 tablespoons mayonnaise (for classic flavor)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice or apple cider vinegar
- ½ cup celery, finely chopped
- ¼ cup red onion or green onion, finely chopped
- Salt and black pepper, to taste
- Optional: 1–2 teaspoons honey, grapes, apples, or fresh herbs
How to Make It
🥣 In a medium bowl, mix Greek yogurt, mayo, Dijon mustard, lemon juice, salt, and pepper
🍗 Add shredded chicken, celery, and onion. Stir well to coat everything evenly
🍏 Mix in optional add-ins like halved grapes, chopped apples, or fresh parsley for added sweetness or flavor
🧊 Chill for 15–30 minutes (optional) to let flavors blend, then serve as desired
Ways to Serve
🥪 On whole grain toast or croissants for a classic sandwich
🥬 In lettuce cups for a low-carb lunch
🍽️ Over a bed of greens for a light salad
🌯 Wrapped in a tortilla or collard greens
🥒 With crackers or sliced cucumbers as a snack
Optional Add-Ins & Variations
🍇 Grapes or dried cranberries for a hint of sweetness
🥑 Add chopped avocado for creaminess and healthy fats
🥒 Mix in chopped pickles or relish for extra tang
🌿 Add fresh dill, parsley, or basil for herbaceous flavor
🧄 Stir in garlic powder or onion powder for depth
Tips for the Best Chicken Salad
✔ Use thick Greek yogurt to avoid a watery texture
✔ Let it chill for a bit before serving for the best flavor
✔ Use rotisserie or leftover chicken for quick prep
✔ Taste the dressing before mixing and adjust as needed
Storage
📦 Store in an airtight container in the refrigerator for up to 4 days
❄️ Not freezer-friendly due to the creamy ingredients
🥗 Perfect for weekly meal prep and lunches on the go
Final Thoughts
This Healthy Greek Yogurt Mayo Chicken Salad brings all the creamy, tangy comfort of the classic—just with a fresh, nutritious twist.
It’s high in protein, full of flavor, and endlessly versatile. Whether you’re making sandwiches or keeping it light with greens or lettuce wraps, this salad is a delicious and healthy win! 🥪🐔🥗💛
