Healthy High Protein Chicken Big Mac Recipe

Hey everyone! If you love the classic Big Mac but want a healthier, high-protein version, this Chicken Big Mac is for you! It’s packed with lean protein, crunchy lettuce, melty cheese, and a tangy special sauce, all in a lightened-up sandwich that doesn’t skimp on flavor. Let’s get cooking!

What’s in This High-Protein Chicken Big Mac?

This version swaps out the traditional beef for lean ground chicken, keeping it juicy and flavorful while boosting the protein content.

The homemade special sauce, shredded lettuce, and pickles keep all the nostalgic flavors of a Big Mac without the guilt!

Healthy High Protein Chicken Big Mac Recipe

Ingredients

Here’s what you’ll need to make this Healthy Chicken Big Mac:

1 lb ground chicken (lean, preferably 93% or higher)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup breadcrumbs (optional for better texture)
1 egg (to help bind the patties)
4 slices light cheese (cheddar or American)
4 whole wheat burger buns (or low-carb buns)
1 cup shredded lettuce
8 pickle slices
1/4 cup diced onions

For the Special Sauce:

1/4 cup Greek yogurt (or light mayo)
1 tablespoon ketchup
1 tablespoon mustard
1 teaspoon vinegar
1 teaspoon relish
1/2 teaspoon paprika
1/4 teaspoon garlic powder
Salt and pepper to taste

How to Make a Healthy Chicken Big Mac

Step 1: Make the Chicken Patties

In a bowl, mix ground chicken, garlic powder, onion powder, smoked paprika, salt, black pepper, breadcrumbs, and egg until well combined. Divide into 8 small patties (about 2.5-3 inches wide).

Step 2: Cook the Patties

Heat a nonstick skillet over medium heat. Lightly spray with cooking spray and cook each patty for 3-4 minutes per side, or until golden brown and cooked through (165°F internal temperature).

Step 3: Make the Special Sauce

While the patties cook, whisk together Greek yogurt, ketchup, mustard, vinegar, relish, paprika, garlic powder, salt, and pepper in a small bowl. Set aside.

Step 4: Assemble the Big Mac

Spread a thin layer of special sauce on the bottom bun.
Add shredded lettuce, a slice of cheese, a chicken patty, and some diced onions.
Place the middle bun (optional), add another layer of special sauce, lettuce, pickles, a second chicken patty, and more diced onions.
Top with the top bun and enjoy!

Cooking Time

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Serving

This recipe makes 4 Big Macs, perfect for a high-protein, satisfying meal.

Calories & Macros (Per Sandwich, Approximate)

Calories: ~400 kcal
Protein: ~40g
Fat: ~12g
Carbohydrates: ~35g

Tips and Tricks

Make it low-carb: Use lettuce wraps instead of buns.
Extra crispy patties: Air fry at 375°F for 12 minutes, flipping halfway.
Meal prep friendly: Cook the patties ahead and assemble when ready to eat.
Swap the sauce: Use light mayo instead of Greek yogurt for a richer flavor.