Healthy Roasted Vegetable Quinoa Bowl Recipe – Perfect for Meal Prep!

Looking for a wholesome, plant-powered meal that’s bursting with flavor and texture? This Healthy Roasted Vegetable Quinoa Bowl is a colorful, satisfying dish that’s ideal for meal prep, quick lunches, or light dinners.

With protein-rich quinoa, tender roasted veggies, and a tangy dressing to tie it all together, this bowl hits every note—nutritious, hearty, and seriously delicious.

It’s naturally vegan, gluten-free, and customizable depending on what veggies you have on hand.

Why You’ll Love This Quinoa Bowl

🌈 Colorful, flavorful, and nutrient-packed
🥗 High in fiber and plant-based protein
🔥 Roasted veggies bring out natural sweetness
🍋 Zesty dressing adds brightness and balance
🧊 Perfect for make-ahead lunches or weeknight dinners

Ingredients You’ll Need

For the Bowl:

1 cup uncooked quinoa (yields ~3 cups cooked)
1 medium zucchini, chopped
1 red bell pepper, sliced
1 cup broccoli florets
1 cup sweet potato, cubed
1 small red onion, sliced
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon smoked paprika
Salt and pepper to taste
Optional: a handful of baby spinach or arugula

For the Dressing:

2 tablespoons tahini or hummus
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon maple syrup or honey
1–2 tablespoons water to thin
Salt and pepper to taste

How to Make It

🔥 Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper

🥕 Toss sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper. Roast for 10 minutes, then add remaining veggies and roast for 20–25 more minutes until tender and golden

🍚 While veggies roast, cook quinoa according to package instructions. Fluff with a fork and let cool

🥣 In a small bowl, whisk together tahini, lemon juice, olive oil, maple syrup, water, salt, and pepper until creamy

🥗 Assemble bowls with a base of quinoa, topped with roasted veggies and fresh greens if using. Drizzle with the tahini dressing just before serving

Optional Add-Ins & Variations

🥑 Add avocado slices for creaminess
🫘 Include chickpeas or black beans for extra protein
🧀 Top with crumbled feta or goat cheese (if not vegan)
🌶️ Add a pinch of chili flakes for heat
🍳 Top with a poached or boiled egg for a vegetarian boost

Tips for Meal Prep Success

✔️ Roast veggies in batches and store separately for better texture
✔️ Keep dressing in a small container to add just before eating
✔️ Store in individual containers for grab-and-go meals
✔️ Use different seasonal veggies each week to keep it exciting

Storage

📦 Store in airtight containers in the fridge for up to 4 days
🥗 Keep dressing separate until ready to eat
🔥 Reheat in the microwave or enjoy cold—both ways are delicious