Healthy Stuffed Sweet Potatoes with Creamy Hummus Dressing

If you’re looking for a wholesome, flavorful meal that’s both satisfying and easy to prepare, these Healthy Stuffed Sweet Potatoes are just what you need.

Packed with plant-based protein, fiber, and tons of nutrients, this dish makes a perfect meatless main, hearty lunch, or even a dinner party side.

Topped with a creamy hummus dressing that’s tangy, smooth, and full of Mediterranean flair, these stuffed sweet potatoes strike the ideal balance between comfort food and clean eating.

Why You’ll Love These Stuffed Sweet Potatoes

✔ Healthy & filling – Full of fiber, plant protein, and essential vitamins.
✔ Easy to make – Just roast, stuff, and drizzle.
✔ Naturally gluten-free – Great for most dietary needs.
✔ Customizable – Add your favorite proteins or toppings.
✔ Meal prep friendly – Store and reheat like a dream.

The Best Healthy Stuffed Sweet Potatoes Recipe

Ingredients

4 medium sweet potatoes, scrubbed
1 tbsp olive oil
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 small red onion, diced
1 cup fresh spinach or kale, chopped
¼ cup feta cheese (optional)
Salt & pepper, to taste
Fresh parsley or cilantro, for garnish

For the Creamy Hummus Dressing:

½ cup plain hummus
2 tbsp lemon juice
1 tbsp olive oil
1–2 tbsp water (to thin)
1 clove garlic, minced
½ tsp cumin
Salt, to taste

How to Make Stuffed Sweet Potatoes with Hummus Dressing

Step 1: Roast the Sweet Potatoes

Preheat oven to 400°F (200°C).
Pierce sweet potatoes with a fork and place them on a baking sheet.
Roast for 45–50 minutes, or until tender and easily pierced with a knife.

Step 2: Sauté the Filling

While the sweet potatoes roast, heat olive oil in a pan over medium heat.
Add onions, cook until soft (about 3–4 minutes).
Stir in chickpeas, cherry tomatoes, and spinach until warm and wilted.
Season with salt and pepper to taste.

Step 3: Make the Hummus Dressing

In a small bowl, whisk together hummus, lemon juice, olive oil, garlic, cumin, and enough water to reach a drizzly consistency.
Taste and adjust seasoning.

Step 4: Assemble the Potatoes

Slice each roasted sweet potato down the middle and gently mash the flesh with a fork.
Spoon the chickpea-veggie filling into each potato.
Drizzle generously with the creamy hummus dressing.
Top with feta, herbs, or a sprinkle of chili flakes if desired.

Fun Variations to Try

1. Vegan Version

🌱 Skip the feta and use a dairy-free hummus.
🌱 Add toasted pumpkin seeds or avocado for richness.

2. Add Protein

🍗 Top with shredded rotisserie chicken, boiled eggs, or grilled tofu.

3. Spicy Twist

🌶 Mix harissa or sriracha into the hummus dressing for a little heat.

4. Mediterranean Style

🍋 Add cucumber, olives, and a sprinkle of za’atar for bold flavors.

5. Southwest Inspired

🌽 Use black beans, corn, avocado, and a smoky chipotle-lime hummus drizzle.

Tips for the Best Stuffed Sweet Potatoes

✔ Choose evenly sized sweet potatoes – They’ll cook at the same rate.
✔ Roast until caramelized – The natural sugars come out beautifully.
✔ Warm the filling – A warm chickpea mix adds comfort and contrast.
✔ Thin the dressing just right – It should be pourable but not watery.
✔ Don’t skip the herbs – Fresh parsley or cilantro adds brightness.

What to Serve with Stuffed Sweet Potatoes

🥗 Side salad – Try arugula or mixed greens with a lemon vinaigrette.
🥖 Whole-grain pita – For scooping up extra filling and dressing.
🍲 Soup – Pair with a light lentil or tomato soup for a full meal.
🍋 Lemon water or iced tea – Something refreshing to balance the flavors.

How to Store and Reheat

Store: Keep leftovers in an airtight container in the fridge for up to 4 days.
Reheat: Microwave or bake at 350°F until warmed through.
Dressing: Store separately in a jar; shake well before using again.

Wrapping Up

These Healthy Stuffed Sweet Potatoes with Creamy Hummus Dressing are the perfect example of how simple ingredients can come together to create a vibrant, nutritious, and crave-worthy meal.

Whether you’re meal prepping for the week, feeding the family, or just treating yourself, this recipe delivers every time.

Will you be giving it a try? Let me know how you top yours! 🥔✨🥗