High Protein Greek Yogurt Bagels: Easy and Delicious Recipe
Looking for a healthier, protein-packed alternative to traditional bagels? These High Protein Greek Yogurt Bagels are soft, chewy, and incredibly easy to make — no yeast, boiling, or fuss!
Made with just a handful of ingredients (including Greek yogurt for added protein), they’re perfect for breakfast sandwiches, snack boards, or on-the-go fuel.
Baked until golden and topped with your favorite seasonings, these homemade bagels are guilt-free, gluten-optional, and customizable!
Why You’ll Love These Greek Yogurt Bagels
✔ High in protein – Thanks to Greek yogurt and protein-rich flour.
✔ No yeast, no rise time – Quick and easy to prep.
✔ Soft and chewy – With a perfect golden crust.
✔ Versatile – Top them, stuff them, or slice for toast.
✔ Healthy alternative – Lower in carbs and calories than traditional bagels.
The Best Greek Yogurt Bagel Recipe
Ingredients (Makes 4 bagels)
- 1 cup self-rising flour (or see note below to make your own)
- 1 cup plain Greek yogurt (2% or full-fat preferred)
- 1 egg, beaten (for egg wash)
- Optional toppings: bagel seasoning, sesame seeds, poppy seeds, cinnamon sugar, etc.
To Make Self-Rising Flour (if needed):
- 1 cup all-purpose flour
- 1½ tsp baking powder
- ¼ tsp salt
How to Make Greek Yogurt Bagels
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it.
Step 2: Mix the Dough
- In a bowl, combine self-rising flour and Greek yogurt.
- Stir with a spoon or use your hands to form a slightly sticky dough.
- Knead gently on a floured surface for 1–2 minutes until smooth.
Step 3: Shape the Bagels
- Divide the dough into 4 equal portions.
- Roll each into a rope, then pinch the ends together to form a bagel shape.
- Place on the prepared baking sheet.
Step 4: Egg Wash and Add Toppings
- Brush the tops with beaten egg to give them a glossy finish.
- Sprinkle with your favorite toppings — everything bagel seasoning is a classic!
Step 5: Bake
- Bake for 20–25 minutes, or until golden brown and cooked through.
- Let cool slightly before slicing and serving.
Tasty Variations to Try
1. Sweet Cinnamon-Raisin Bagels
🍇 Add 1–2 tsp cinnamon and ¼ cup raisins to the dough; top with cinnamon sugar.
2. Garlic & Herb Bagels
🌿 Mix in garlic powder, dried oregano, or Italian herbs for a savory twist.
3. Protein Power Boost
💪 Mix in 1–2 tbsp unflavored or vanilla protein powder (adjust flour as needed).
4. Gluten-Free Option
🌾 Use a gluten-free 1:1 flour blend with added baking powder and salt.
5. Mini Bagels or Bagel Bites
🧁 Make smaller rounds and reduce baking time to 12–15 minutes for mini versions.
Tips for the Best Greek Yogurt Bagels
✔ Use thick Greek yogurt – The dough won’t come together properly if it’s too runny.
✔ Don’t overwork the dough – Mix until just combined for tender bagels.
✔ Get creative with toppings – Sweet, savory, spicy — they’re all good.
✔ Check for doneness – Bagels should sound hollow when tapped underneath.
What to Serve with Protein Bagels
🥯 Cream cheese, peanut butter, or Greek yogurt spread
🥑 Avocado slices and eggs for a balanced breakfast
🥗 Side salad or veggie sticks for a light lunch
🍓 Fresh fruit or smoothie for a complete meal
How to Store and Reheat
- Store: Keep in an airtight container at room temperature for up to 2 days, or in the fridge for up to 5 days.
- Freeze: Wrap individually and freeze for up to 2 months.
- Reheat: Toast from frozen or microwave for 15–20 seconds to soften.
Wrapping Up
These high-protein Greek Yogurt Bagels are the perfect fusion of simplicity, nutrition, and classic bagel comfort.
Whether you enjoy them plain, toasted, topped, or filled, they’re a smart and satisfying way to upgrade your breakfast or snack routine.
Tried them with your twist? Share your favorite combo or topping below! 🥯💪✨
