Tasty Tzatziki Chicken Salad Recipe – Refreshing & Easy!

Hey everyone! Today, I’m sharing a recipe that’s perfect for a light lunch, a quick dinner, or even meal prep—Tzatziki Chicken Salad.

This dish is fresh, flavorful, and incredibly easy to make. It combines tender, juicy chicken with the cool, tangy flavors of tzatziki sauce, crisp veggies, and a sprinkle of herbs.

Whether you’re looking for something healthy, refreshing, or just downright delicious, this chicken salad is a winner. Let’s get started!

What’s in This Tzatziki Chicken Salad?

Tzatziki is a classic Greek sauce made with yogurt, cucumber, garlic, and dill. It’s creamy, tangy, and super refreshing. In this recipe, we’re using tzatziki as the base for a chicken salad that’s packed with flavor and texture.

The chicken is cooked until tender, then mixed with crunchy cucumbers, juicy tomatoes, and a generous dollop of tzatziki.

It’s light yet satisfying, making it perfect for warm weather or anytime you want a healthy meal.

Ingredients

Here’s everything you’ll need to make this delicious Tzatziki Chicken Salad:

For the Chicken:

• 2 boneless, skinless chicken breasts (about 1 pound)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Tzatziki Sauce:

• 1 cup plain Greek yogurt (I use full-fat for creaminess, but low-fat works too)
• 1/2 cup grated cucumber (squeeze out excess water)
• 2 cloves garlic (minced)
• 1 tablespoon lemon juice (fresh is best)
• 1 tablespoon fresh dill (chopped, or 1 teaspoon dried dill)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Salad:

• 1 cup diced cucumber
• 1 cup cherry tomatoes (halved)
• 1/4 cup red onion (thinly sliced)
• 2 tablespoons fresh parsley (chopped)
• Pita bread or lettuce wraps (for serving, optional)

How to Make Tzatziki Chicken Salad

Let’s get cooking! Follow these simple steps to make this refreshing and flavorful salad:

Step 1: Cook the Chicken

Season the chicken breasts with garlic powder, oregano, salt, and pepper. Heat the olive oil in a skillet over medium heat. Add the chicken and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and let it rest for 5 minutes before slicing or shredding it.

Step 2: Make the Tzatziki Sauce

While the chicken is cooking, prepare the tzatziki sauce. In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, olive oil, salt, and black pepper. Mix everything together until well combined. Taste and adjust the seasoning if needed.

Step 3: Assemble the Salad

In a large bowl, combine the cooked chicken, diced cucumber, cherry tomatoes, red onion, and fresh parsley. Add the tzatziki sauce and gently toss everything together until the chicken and veggies are evenly coated.

Step 4: Serve

You can serve this chicken salad in so many ways! Enjoy it as is, stuff it into pita bread for a handheld meal, or serve it over a bed of lettuce for a low-carb option. Garnish with extra dill or parsley if you like.

Cooking Time

• Prep time: 15 minutes
• Cook time: 15 minutes
• Total time: About 30 minutes

Serving

This recipe makes about 4 servings, depending on how hungry you are. It’s perfect as a light lunch or dinner and works great for meal prep. Just store it in an airtight container in the fridge for up to 3 days.

Calories

Here’s a rough estimate of the calories per serving (based on 4 servings):

• Calories: About 250-300 calories per serving
• Protein: 30g
• Fat: 10g
• Carbohydrates: 10g

This dish is high in protein and low in carbs, making it a great option for a healthy, balanced meal.

Tips and Tricks

• Use rotisserie chicken: To save time, you can use pre-cooked rotisserie chicken instead of cooking your own.
• Add more veggies: Feel free to add other veggies like bell peppers, olives, or avocado for extra flavor and texture.
• Make it ahead: The tzatziki sauce can be made a day in advance and stored in the fridge. This allows the flavors to meld together even more.
• Adjust the garlic: If you’re not a fan of strong garlic flavor, reduce the amount or use roasted garlic for a milder taste.

Why I Love This Recipe

I love this Tzatziki Chicken Salad because it’s so fresh and flavorful. The tzatziki sauce adds a creamy, tangy element that pairs perfectly with the tender chicken and crisp veggies.

It’s light enough for a summer meal but still satisfying enough to keep you full. Plus, it’s super versatile—you can serve it in so many ways!

Give this recipe a try and let me know how it turns out! It’s a dish that’s sure to impress and become a regular in your meal rotation. Enjoy!